Jena Armstrong, Dip.WN, MSW, LCSW
Practice & Passion
Outpatient services that are in office and virtual. My experience includes working in acute psychiatric hospitals, community mental health, Children’s Hospital, and employee assistance. Enjoys working with adolescents and young adults with difficult transitions. Passion for women’s health, coping with chronic illness, young adult transitions, and nutrition in mental health.
Philosophy
I believe we can be a product of our environment and a reflection of the systems we are a part of. While, I practice from a Systems perspective; I also believe that we have more will than we often give ourselves credit. During transitions in our life, we tend to lean in to Existential theories, while we focus on our purpose. We are meant to be connected and build community, which is the basic approach of Relational theories.
Process
Traditional outpatient therapy usually relies on talk therapy. Although it is important to verbally communicate emotions and ideas in sessions; it is not unusual to incorporate art in therapy, role playing, sitting in silence, games in therapy, etc. No matter the reason for starting this journey, you will have an individualized experience.
About Me
Who Am I?
My name is Jenavese but those most familiar with me call me Jena (pronounced Jenna). I graduated from Virginia State University with a BS in Psychology - cum laude! I pride myself on graduating with honors because college was a long journey. I encourage all my clients to celebrate big and small accomplishments.
I graduated from George Mason University with a Masters in Social Work. For the first time in my life, I felt this was where I was supposed to be. Finding purpose is such an indescribable feeling! I am here to connect, support, and listen.
Pursued a Diploma in Women’s Nutrition (DipWN) from Huntington University of Health and Sciences. This credential has allowed me to practice from a more holistic perspective as we practice the impact food has on mental health symptoms.
As an individual, my pronouns are she/her/hers. I enjoy being outside (festivals, hiking, sunbathing, gardening, walking my Chihuahua). I love food and will try any meal or cuisine at least once but I am not super picky. I love a refined plate, though. This is me, who are you?
Affirmations
1. This is hard but I am strong.
2. I am not alone.
3. I know what I need and will get what I need.
4. My body is best with nutrition, water, & sleep.
5. I love myself and I receive love from others.
6. I am in control of my emotions, thoughts, & ideas.
Journaling Prompts
1. If you were writing a memoir, what would the title be?
2. If your super power were teleportation, where would you go right now?
3. What animal shares similar characteristics to you?
4. What feels like a struggle right now?
5. Who is most difficult to connect with at this time?
6. How can I be kind to myself and others?